Thank you to Mavea for providing samples and compensation for this discussion and giveaway. All opinions are my own.
So perhaps you know that you need to drink water and that it’s vital to your existence, but perhaps you know don’t why. Check out why water is essential to your body!
#1. Your body is made up of water
You have probably heard this phrase since you were a kid. There is actually a lot of science behind your body being made of mostly water. It’s amazing to think that your body is made up of more than half water. If you stopped drinking water today, you wouldn’t live very much longer!
#2. Water helps you to digest your food
Are you having problems digesting your food? It may be because you’re not drinking enough water. Water is essential to your body for the simple fact that it helps the food you eat get digested. Since digestion is an important part of your body’s function, I’d say water is pretty essential as well.
#3. Water helps keep your body hydrated
During these hot summer months, it is especially important to make sure your body stays hydrated. Water is the key element to helping your body stay hydrated. Although you may want to drink sugary drinks or even sports drinks, water is always the best answer!
#4. Water helps your body get rid of waste
One of the last things you want to think about is your body and all of the waste it is trying to get rid of. However, water is the number one thing that can help you get rid of elimination. Constipated? Make sure you drink water to help move those bowels.
#5. Water is all natural
Water is essential to your very being, so drink up. The next time you think you don’t want to drink water, mix things up a little bit. Try adding a little bit of fresh fruit to your water, nothing else. It’ll make your water a little fruitier, but it’ll still keep it natural. What knowledge can you offer us about water?