One often-overlooked aspect of financial and future planning is life insurance, a crucial tool that offers protection and peace of mind. While traditional life insurance policies require medical examinations that can be time-consuming and sometimes restrictive, a modern solution has gained popularity: no medical exam life insurance.A few years ago, when going through all the insurance options provided by my husband's employee, we talked about the different life insurance options. There were … [Read more...]
Simple Tips for Staying Healthy During Pregnancy
If you have recently found out that you are pregnant, there is a lot to prepare for in the coming months. Above all else, your health and the health of your baby takes top priority. While there’s no official rulebook for expectant mothers, there are steps you can take to minimize risks, plan for the future, and ensure your well-being. Nutrition Matters The foods you eat during pregnancy have a direct impact on your baby’s birth weight and neurological development. There’s even evidence … [Read more...]
6 Tips to Keep You Looking & Feeling Great
If you’re a mother, you know the joyful responsibility of raising a child to be a happy, healthy individual. There can be moments in which you wish for some quiet time, but that doesn’t change the fact that motherhood is one of the most rewarding occupations in the world. When life bears down particularly hard, there’s no shame in wishing for time off. Everybody deserves to be pampered every now and then, and being a mom doesn’t mean you have to look as tired as you might feel. Here … [Read more...]
7 Beauty Hacks for Busy Moms
Being a mom is a full-time job! For mothers juggling work, home chores, and children’s care, the situation is even worse. With such a schedule, it is easy for one to forget about oneself. However, this need not be the case. As a mom, you should try and take care of yourself by minding what you eat and how you look and how you feel. According to research, good looks and a cosmetic touch can be a great confidence booster, and moms are entitled to that glow. “But I don’t have time to … [Read more...]
How To Support A Child With Disabilities
When you're parenting a child with disabilities, protecting and supporting your child can take you on a unique and emotional rollercoaster. According to The Census Bureau, 6.2 percent of children aged 5 to 15 years old are living with a disability. Furthermore, recent studies by the Center for Disease Control found that there has been an increase in developmental disabilities among children in the USA - approximately 17 percent of children aged 3-17 years old are known to have one. For the … [Read more...]
5 Ways Parents Make Great Nurses
When you’re a parent, the idea of going back to work can be equally exciting and daunting. If it’s something you really want to do, however, then you definitely should; not everyone wants to be a stay at home parent, and if you want to find a career that suits you, then you will be happier in general, and that is extremely important. If you are needing a change and want to head into or back into the world of work, what should you do? What will enable you to be a parent and a … [Read more...]
Family Health Starts with You
Nowadays, parenting is a bit challenging. It is not as simple as providing proper nutrition and some minutes of physical activity to prevent kids from developing diabetes and obesity. In this generation, parents need to be fully armed to win unhealthy temptations. Parents have to consider the environment in which their kids grow up. Also, they must take care of their mental health to bring up their kids in a healthy way. Kids need affection from their parents and friends. If you are … [Read more...]
What is X-linked Inheritance?
X-linked inheritance refers to genetic disorders that occur due to mutations on the X chromosome. Your body consists of millions of cells. Each cell contains 46 chromosomes; 23 come from your mother and 23 come from your father. Females have two X chromosomes. They receive one from each parent. Males have an X and a Y chromosome. The X chromosome comes from the mother and the Y chromosome comes from the father. If one copy of a specific gene stops working, it can lead … [Read more...]
How to Reduce Stress and Anxiety during Covid-19 Quarantine
As Covid-19 continues to disrupt lives and prevent social interactions, a large percentage of the population is feeling the negative effects. While returning to a normal way of life is not possible at the moment, there are ways to reduce your feelings of stress and anxiety. Get Kids Outdoors Children need to release their energy. After months of remaining indoors, it’s time to get them outside. The fresh air, exercise, and release of energy will have a positive impact … [Read more...]
Keeping Your Family Happy and Healthy
You love being married and raising children. Your family means the world to you. Thankfully, there are many ways to promote a happy and healthy life for yourself and your loved ones. Good Nutrition Whether at home or traveling abroad, eating foods that are healthy is important. Making sure that your family gets essential vitamins and minerals is easier than you may imagine. Make a shopping list ahead of a visit to the grocery store and stick to it. When on vacation, … [Read more...]
Self-Care Tips for Mom
Being a mother is a gift that most people consider priceless. It comes with many responsibilities that you might lose track of yourself. Moms not only take care of the kids but also other family members. They ensure that everything runs smoothly. In the process of taking care of others, moms end up neglecting themselves. This might affect their mental and emotional health. Below are some self-care tips for moms. Take Probiotic Pills RegularlyProbiotic pills have several health … [Read more...]
How to Properly Moisturize Skin if You Have Eczema
Eczema is a common condition that causes skin inflammation and irritation. About 3% of adults and children have eczema. While nobody is completely sure what causes the condition, many believe it is a symptom of our immune systems overreacting to a certain irritant. While there is no cure, there are many treatments for eczema. One increasingly popular option is UV light therapy, which can be self-administered at home using a small handheld device. The portable machine emits ultraviolet (UV) … [Read more...]
Long Term Effects of Pre-Marital Counseling
Are you considering pre-marital counseling? If you are, you are probably trying to weigh whether it’s worth the money or not. While pre-marital counseling can be an investment, there are tons of positive long term effects of pre-marital counseling. Let’s walk through some of these positives, so you can decide if this may be a route you take or not. Don’t Forget to Up Those Communication Skills If there is one thing you can never have too much of, it’s communication skills. You might think … [Read more...]
5 Reasons to Consider Pre-Engagement Counseling
When two people get together, there is something that needs to be considered, and that is pre-engagement counseling. What is pre-engagement counseling? This is when you get counseling prior to getting engaged or even married. I wanted to share 5 reasons to consider pre-engagement counseling. #1. It Prepares You For Life Together When you’re in love, it doesn’t seem like anything can tear you apart. However, in the beginning, love has a way of blinding the reality of how things really work. … [Read more...]
How to Make it Through Rough Times
Without a doubt, the last few months have been hard for a lot of families. With quarantines happening and lockdowns occurring in many states, many families are forced to be together 24/7 causing stress. If you’re wondering how to make it through rough times, I want to share some tips with you. Call a Friend One of the best things that you can do to help you make it through a hard time is to call a friend. When you’re able to call a friend, you have someone to vent to. Having someone to vent … [Read more...]
