If you have recently found out that you are pregnant, there is a lot to prepare for in the coming months. Above all else, your health and the health of your baby takes top priority. While there’s no official rulebook for expectant mothers, there are steps you can take to minimize risks, plan for the future, and ensure your well-being. Nutrition Matters The foods you eat during pregnancy have a direct impact on your baby’s birth weight and neurological development. There’s even evidence … [Read more...]
6 Ways to Celebrate Your Pregnancy
As a soon-to-be new mom, you’re probably feeling a bit overwhelmed with your growing to-do list. From deep cleaning the house to buying all the baby essentials, there is lots to get done before the baby arrives. Being prepared for your newborn is essential, but don’t let your pregnancy flash by. Instead, take time to celebrate! Here are six ideas to help you make these nine months special. 1. Take Maternity Photos Embrace your baby bump and that pregnancy glow! Whether you choose a … [Read more...]
7 Mistakes you need to avoid during pregnancy
Pregnancy is one of the most wonderful times in one's life. Right from the time when one finds out about the pregnancy till the time of the baby's arrival, the nine months are spent in anticipation and excitement. Whether it is your first one or third trimester, pregnancy should always be treated as a unique experience. There are many factors that should be given importance and many mistakes that must be avoided so both the baby and the mother's health can be protected. Too much … [Read more...]
7 Truths About Pregnancy No One Tells You
This is a sponsored conversation written by me on behalf of Depend®. The opinions and text are all mine.It’s no secret that I have been pregnant four times. While I love my kids, the road to where we are was not always easy. Most people only talk about the pleasant parts of pregnancy. While I wouldn’t change any part of my pregnancy or my kids, I do want to be real with you. Here are 6 truths about pregnancy that no one tells you.Your feet will swell, eventuallyThe best thing about … [Read more...]
Maternity Style for Yummy Mummies
During your pregnancy, your body will change shape. The extent to which this happens varies between women and between each pregnancy, but there’s no reason why you should spend nine months in sweat pants and one of your partner’s old t shirts. Maternity clothes are becoming more stylish all the time, so you don’t have sacrifice looking good for being comfortable with your baby bump.A Line and Empire WaistA-line and empire waist shirts and dresses should be part of every maternity … [Read more...]
Folic Acid
When you are pregnant there are a lot of things to think about. Are you eating enough of the right food, sleeping enough, drinking enough water, are you gaining too much weight, not enough weight? Then there are the multitude of prenatal vitamins to consider. It is important to make sure the prenatal vitamin you choose includes a sufficient amount of folic acid. Folic Acid is a B vitamin that is essential to healthy brain, spine and skull development in the beginning weeks of pregnancy. It is … [Read more...]
Caring for your feet during pregnancy
It is common for pregnant women to develop swollen ankles and sore feet during their pregnancy as a result of water retention; you may notice that your feet and ankles seem larger than usual and swelling can sometimes be uncomfortable.Many pregnant women find that they experience swelling towards the end of the day, especially if they have been standing for a long time that day. Swelling is not usually painful and it does not harm the baby, but it can be uncomfortable and it can also make … [Read more...]
