Break Pal.com is my new break time go to! You can up load it on your computer, or they even have a free iphone app! Yay! Liz will walk you through different exercises and stretches that you can do right from your desk. It gives me a little pick-me-up if I’ve been sitting for a while, but not enough to make me sweat off my make-up!She talks about the different benefits of her app; avoiding repetitive task injuries, lower back pain and “secretarial spread” (or as I like to call it, pillow … [Read more...]