When you are pregnant there are a lot of things to think about. Are you eating enough of the right food, sleeping enough, drinking enough water, are you gaining too much weight, not enough weight? Then there are the multitude of prenatal vitamins to consider. It is important to make sure the prenatal vitamin you choose includes a sufficient amount of folic acid. Folic Acid is a B vitamin that is essential to healthy brain, spine and skull development in the beginning weeks of pregnancy. It is possible to take too much folic acid so be sure to check with your doctor for the recommended dosage for yourself.
Disclaimer: This has been a sponsored post.
rebeka deleon says
now i am breastfeeding so i always worry if I am getting enough nutrients to pass on to my baby!