Starting a weight loss program is hard enough. It can not only be overwhelming, but it can be mentally and physically challenging. It's hard to know where to start! That is why I recommend starting with one simple step. Water. It's an easy step to start with. Everyone can do it! Here is how it is going to help you with weight loss:Ice it up! Drink your water over ice or cold. Your body will have to burn calories to warm up the water and it's a win-win! Hydration AND calorie burning. Keep … [Read more...]
Eating with a Purpose is Hard
This is NOT a sponsored post. This is me needing a place to discuss my frustrations and feelings. Sorry this is a novel, I just need to finally tell everyone about my health plan and release my frustrations of how hard it is! If you can relate or have support, please leave a comment.I need to talk. I have been on a weightloss/ optimal health journey for a couple of weeks now, and it's taking its toll. I've mostly kept this on the down low because I didn't want to talk about it … [Read more...]
#SlimFastChallenge Results and Details
Disclosure: I received compensation and product to assist in the 14 day Slim Fast Challenge. All experiences and opinions are my own. Yours may differ. You might be a little disappoint in my results post. Let me explain a few things first. When I received the package filled with Slim Fast products I didn't receive details on how the program worked. I first received 16 Slim Fast meal replacement shakes and 16 snack bars. It turns out I was supposed receive 16 meal replacement … [Read more...]
Cowboy Fit Zone 28 Day Training
I'm Cowboy Ryan Ehmann "AS SEEN ON ABC SHARK TANK" and I can't wait to share this program with you. Are you "TIRED OF WORKING OUT WITH MINIMUM RESULTS? CAN'T GET RID OF BELLY FAT? For only $9.95 LEARN THE Cowboy Fit Zone SECRET at LOSE12INCHES.com. IT'S SCIENTIFICALLY PROVEN AND SWEEPING THE NATION BECAUSE IT WORKS. YOU WILL DISCOVER that YOU'VE BEEN WORKING OUT WRONG YOUR ENTIRE LIFE. My client "Daymond John, Founder of FUBU and Reality TV Star of ABC Shark Tank is doing the Cowboy Fit Zone … [Read more...]
