Aside from getting a handful of 123s and ABCs, your children may also get infected by loads of disease-causing germs in school. How do you protect them? To safeguard your school children against illnesses, here’s some ways that’s easy on the wallet.
Let them bring their own drinking water. Taking in a lot of fluids is very important for a school child. Not only does it help the body carry out proper functions such as breathing and digestion, it also keeps the immune system awake and ready to block infection. Instead of giving them cash to buy bottled water, let your kids bring their own water to school. There are shatterproof water bottles you can utilize. Aside from water, you can also send them juice from freshly squeezed fruits.
“No sharing of utensils” Rule. Sharing utensils with schoolmates is a huge no-no, even with your child’s closest friend who doesn’t look sick. Sharing spoons, forks, plates and glasses with others will increase the risk of bacterial transmission and will most likely lead to your child’s illness. Instead of buying plastic utensils, bring ones from home.
Exercise with them. Breaking a sweat is as essential for young students as it is for adults. In fact, the Centers for Disease Control and Prevention suggests that children should get at least an hour of physical activity to boost their immune system. Aside from the physical education classes they get at school, children should also have exercise sessions with the family. You don’t need to sign them up for the gym; what you can do is to set schedules for biking, dancing or playing ball. Your child will love it.
Maintain good hygiene. This piece of advice goes to you, your child and even the whole family. Eighty percent of infectious diseases transfer from one person to the other through physical contact. Surfaces of tables, chairs, and even notebooks are swarming with germs. Without proper handwashing, these germs might enter the body and cause illness. Proper handwashing means scrubbing hands with soap for about 20 seconds, concentrating on the areas between fingers. This is important especially before meals.
Pack them lunch. The best way to know the nutrient intake of your child is preparing their meals yourself. If you know what to buy, you can save some money too. Below are three tips to remember when packing your kid’s lunch.
1. Make your own. Instead of buying packaged lunches for them, create one yourself! Surprise your kid by whipping
up a colorful meal.
2. Go for cheap but healthy veggies. The advantages is twofold: you get to save on some cash and give your children
healthy lunches as well.
3. Reuse lunch bags. Rather than spending a lot of money on buying lunch bags, get a reusable one. You can opt for
BPA-free plastic boxes to help the environment.
Allow your child to enjoy school by being free from illness. By following the tips mentioned above, you won’t have
to worry! Do you have any other suggestions? Share it to us here.
About the author: Based in San Diego, California, Melissa Page is a passionate writer who works for successful
companies such as Glasstic Bottle Co. and De Anza Water Conditioning, Inc. When she is not writing, she plays
bowling with her friends.
