With the holiday season comes festive music, gift-wrapping and unfortunately, stress. The practice of yoga is a great way to reduce stress and anxiety.  A common misconception about yoga is that the sole objective is to be extremely flexible and hold difficult poses. While yoga can be utilized as an exercise, the main focus is on breathing and meditation, which helps calm the mind and reenergize the body.Yoga studios are the best way to learn these techniques, and many offer free classes for … [Read more...]