Habit is often simplified to "if I do something enough times, I'll just get used to it and then I'll do it automatically". However, anyone who has tried to get into a healthy new habit knows that even after the 100th great salad, chocolate still tastes fantastic. Conveniently, in the case of eating at home, there are ways to make the kitchen work for your habit, instead of against it. Here are some tips that require minimal purchase or and no major home construction – yet immediately can yield … [Read more...]