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You are here: Home / Food / Slow-Cooker Beef Ragu – Paleo Meal

Slow-Cooker Beef Ragu – Paleo Meal

June 8, 2015 By Stefanie

Slow-Cooker-Beef-Ragu
Ingredients

  • 3 lb boneless beef chuck roast, trimmed and cut into 2-inch pieces
  • 1/4 cup almond flour
  • 1 tsp garlic salt
  • 1 tsp lemon-pepper seasoning
  • 2 Tbsp coconut oil
  • 13/4 cups organic chicken broth
  • 6 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 (16-oz) pkg sliced fresh mushrooms
  • 1 (14.5-oz) can fire-roasted diced tomatoes
  • 1/4 cup chopped fresh parsley (optional)

Instructions

Toss beef with flour, garlic salt and lemon-pepper seasoning in a large bowl. Melt oil in a large skillet over medium-high heat. Cook beef, in batches, in hot oil 8 minutes or until browned on all sides; transfer to a 5- to 7-quart slow cooker. Add 1 cup broth to skillet, and stir with a wooden spoon to loosen browned bits; pour into cooker. Add garlic, onion, mushrooms, tomatoes and remaining broth to cooker. Cover and cook on LOW 6 to 8 hours. Sprinkle with parsley, if desired.

Filed Under: Food, Recipes Tagged With: eMeals, Paleo, slow cooker meal

Comments

  1. Kristin K says

    June 8, 2015 at 10:24 AM

    I don’t know if I can get on board with this recipe. 1. I am not on a Paleo diet, and 2. I don’t like mixing my food products! But, I do have a lot of family members that would love this dish!!! I will pass on the recipe! Thanks!

  2. CR Williams says

    June 8, 2015 at 1:13 PM

    This looks so yummy I think this would be perfect for a Wednesday night

  3. Kimberly M. says

    June 8, 2015 at 8:12 PM

    Oh my gosh this looks and sounds amazing. I will have to pin it and make it sometime because I know I will love it. Thank you for sharing.

  4. Nicole Carter says

    June 13, 2015 at 8:51 AM

    This looks so yummy! It reminds me of campfire stew!

  5. John Thuku says

    June 15, 2015 at 11:40 PM

    That looks so delicious. I would love to try it. Thank you for sharing the recipe and the instructions on how to make it.

  6. Terri S says

    September 27, 2015 at 1:47 AM

    This sounds so good! Thank you for sharing the recipe.

  7. Deborah says

    March 25, 2016 at 7:32 PM

    Thank you for sharing this recipe! It sounds very good. The only thing I’d do differently: I wouldn’t trim the chuck! Grass fed beef fat is so good for you!

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Meet Stefanie

About Stefanie Picture
Spending time with my family is my favorite thing to do. Together we love to travel, make crafts and bake. I love milk chocolate and cruise vacations. Email me at: makingofamom@gmail.com

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