How Water Helps Weightloss


Starting a weight loss program is hard enough.  It can not only be overwhelming, but it can be mentally and physically challenging. It's hard to know where to start! That is why I recommend starting with one simple step. Water. It's an easy step to start with. Everyone can do it! Here is how it is going to help you with weight loss: Ice it up! Drink your water over ice or cold. Your body will have to burn calories to warm up the water and it's a win-win! Hydration AND calorie burning. Keep … [Read more...]

I’m Trying the Slimfast® 14 Day Challenge


Disclosure: As part of Global Influencers I was selected to participate in the Slimfast® 14 Day Challenge. For participating I received free product for the duration of the challenge as well as compensation. All experiences and opinions are my own. Yours may differ.   It's a New Year and so we are all looking for ways to change and improve. A lot of people focus on losing weight at the beginning of the year as a way to improve their life. Are you one of those people wanting to shed a … [Read more...]

Cookie Diet

With the new year often comes the desire to better our lives, whether it be through organizing or lives, cleaning our homes, quitting a bad habit, or losing weight! I just learned about the Smart for Life Cookie Diet with their natural ingredients that help you lose weight and promote health it sounds like a plan to me! … [Read more...]

Happy New Year! Let’s Set Goals – Part 1

Happy New Year! I know this is only a couple of days late, but hey, that's the way I roll. With the new year comes resolutions. I am not going to make resolutions this year because I will probably fail. As blog master John Chow puts it, “I personally do not believe in making new year’s resolutions because they’re too easy to break. I like to make clearly defined goals and then create a plan to get it.” So with this new year comes a new set of goals. Some goals are personal to improve myself … [Read more...]